TOMATO SALSA vs HOT SALSA

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

TOMATO SALSA: 2 vs HOT SALSA: 2 (6 ties)

Overview

Nutrient	TOMATO SALSA	HOT SALSA	Winner
Calories	17 cal	33 cal
Protein	0 g	0 g	Tie
Carbs	6.7 g	6.7 g	Tie
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	TOMATO SALSA	HOT SALSA	Winner
Vitamin C, total ascorbic acid	12 MG	16 MG

Mineral	TOMATO SALSA	HOT SALSA	Winner
Calcium, Ca	67 MG	67 MG	Tie
Iron, Fe	0 MG	1.2 MG
Sodium, Na	383 MG	283 MG

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