TOMATO SALSA vs MEDIUM SALSA

Nutrition comparison per 100 g serving

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TOMATO SALSA wins in 2 out of 10 nutrient categories

TOMATO SALSA: 2 vs MEDIUM SALSA: 1 (7 ties)

Overview

Nutrient	TOMATO SALSA	MEDIUM SALSA	Winner
Calories	17 cal	33 cal
Protein	0 g	0 g	Tie
Carbs	6.7 g	6.7 g	Tie
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	TOMATO SALSA	MEDIUM SALSA	Winner
Vitamin C, total ascorbic acid	12 MG	16 MG

Mineral	TOMATO SALSA	MEDIUM SALSA	Winner
Calcium, Ca	67 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	383 MG	383 MG	Tie

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