TOMATO SALSA vs TOMATILLO SALSA VERDE MILD

Nutrition comparison per 100 g serving

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TOMATILLO SALSA VERDE MILD wins in 4 out of 10 nutrient categories

TOMATO SALSA: 2 vs TOMATILLO SALSA VERDE MILD: 4 (4 ties)

Overview

Nutrient	TOMATO SALSA	TOMATILLO SALSA VERDE MILD	Winner
Calories	83 cal	17 cal
Protein	0 g	0 g	Tie
Carbs	20 g	6.7 g
Fat	0 g	0 g	Tie
Fiber	0 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	TOMATO SALSA	TOMATILLO SALSA VERDE MILD	Winner
Vitamin C, total ascorbic acid	50 MG	12 MG

Mineral	TOMATO SALSA	TOMATILLO SALSA VERDE MILD	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.2 MG	0 MG
Sodium, Na	133 MG	567 MG

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