TOMATO SALSA vs ROASTED GARLIC SALSA

Nutrition comparison per 100 g serving

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ROASTED GARLIC SALSA wins in 5 out of 10 nutrient categories

TOMATO SALSA: 1 vs ROASTED GARLIC SALSA: 5 (4 ties)

Overview

Nutrient	TOMATO SALSA	ROASTED GARLIC SALSA	Winner
Calories	83 cal	33 cal
Protein	0 g	0 g	Tie
Carbs	20 g	10 g
Fat	0 g	0 g	Tie
Fiber	0 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	TOMATO SALSA	ROASTED GARLIC SALSA	Winner
Vitamin C, total ascorbic acid	50 MG	0 MG

Mineral	TOMATO SALSA	ROASTED GARLIC SALSA	Winner
Calcium, Ca	0 MG	67 MG
Iron, Fe	1.2 MG	1.2 MG	Tie
Sodium, Na	133 MG	417 MG

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