TOMATO ROSA SAUCE vs SPAGHETTI SAUCE

Nutrition comparison per 100 g serving

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TOMATO ROSA SAUCE wins in 5 out of 10 nutrient categories

TOMATO ROSA SAUCE: 5 vs SPAGHETTI SAUCE: 4 (1 ties)

Overview

Nutrient	TOMATO ROSA SAUCE	SPAGHETTI SAUCE	Winner
Calories	48 cal	39 cal
Protein	2.4 g	1.7 g
Carbs	6.4 g	7.8 g
Fat	2.4 g	0.9 g
Fiber	2.4 g	1.7 g
Sugar	0 g	0 g	Tie

Vitamin	TOMATO ROSA SAUCE	SPAGHETTI SAUCE	Winner
Vitamin C, total ascorbic acid	4.8 MG	12.9 MG

Mineral	TOMATO ROSA SAUCE	SPAGHETTI SAUCE
Calcium, Ca	48 MG	17 MG
Iron, Fe	0.9 MG	1.2 MG
Sodium, Na	320 MG	30 MG

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