TOMATO RICOTTA PIZZA vs CALZONE
Nutrition comparison per 100 g serving
Ad 468x60
TOMATO RICOTTA PIZZA wins in 6 out of 10 nutrient categories
TOMATO RICOTTA PIZZA: 6
vs
CALZONE: 3
(1 ties)
Overview
| Nutrient | TOMATO RICOTTA PIZZA | CALZONE | Winner |
|---|---|---|---|
| Calories | 283 cal | 268 cal | |
| Protein | 13.1 g | 11.6 g | |
| Carbs | 40.4 g | 29.8 g | |
| Fat | 7.1 g | 10.6 g | |
| Fiber | 2 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO RICOTTA PIZZA | CALZONE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.1 MG | 4.5 MG |
Minerals
| Mineral | TOMATO RICOTTA PIZZA | CALZONE | Winner |
|---|---|---|---|
| Calcium, Ca | 202 MG | 177 MG | |
| Iron, Fe | 1.1 MG | 0.6 MG | |
| Sodium, Na | 303 MG | 586 MG |