TOMATO PUREE vs ORGANIC CRUSHED TOMATOES
Nutrition comparison per 100 g serving
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ORGANIC CRUSHED TOMATOES wins in 6 out of 10 nutrient categories
TOMATO PUREE: 1
vs
ORGANIC CRUSHED TOMATOES: 6
(3 ties)
Overview
| Nutrient | TOMATO PUREE | ORGANIC CRUSHED TOMATOES | Winner |
|---|---|---|---|
| Calories | 32 cal | 25 cal | |
| Protein | 1.6 g | 1.6 g | |
| Carbs | 7.9 g | 6.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TOMATO PUREE | ORGANIC CRUSHED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 15 MG | |
| Iron, Fe | 0 MG | 1.6 MG | |
| Potassium, K | 397 MG | 339 MG | |
| Sodium, Na | 48 MG | 131 MG |