TOMATO PUREE vs SUNDRIED TOMATO PASTE
Nutrition comparison per 100 g serving
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TOMATO PUREE wins in 5 out of 10 nutrient categories
TOMATO PUREE: 5
vs
SUNDRIED TOMATO PASTE: 4
(1 ties)
Overview
| Nutrient | TOMATO PUREE | SUNDRIED TOMATO PASTE | Winner |
|---|---|---|---|
| Calories | 32 cal | 486 cal | |
| Protein | 1.6 g | 8.9 g | |
| Carbs | 6.4 g | 25 g | |
| Fat | 0 g | 39.2 g | |
| Fiber | 1.6 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO PUREE | SUNDRIED TOMATO PASTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.5 MG | 19.2 MG |
Minerals
| Mineral | TOMATO PUREE | SUNDRIED TOMATO PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 28 MG | |
| Iron, Fe | 1.1 MG | 0.7 MG | |
| Sodium, Na | 63 MG | 126 MG |