TOMATO PUREE vs TOMATOES

Nutrition comparison per 100 g serving

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TOMATOES wins in 5 out of 10 nutrient categories

TOMATO PUREE: 3 vs TOMATOES: 5 (2 ties)

Overview

Nutrient	TOMATO PUREE	TOMATOES	Winner
Calories	32 cal	22 cal
Protein	1.6 g	0.9 g
Carbs	6.4 g	3.5 g
Fat	0 g	0 g	Tie
Fiber	1.6 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	TOMATO PUREE	TOMATOES	Winner
Vitamin C, total ascorbic acid	0 MG	5.3 MG

Mineral	TOMATO PUREE	TOMATOES
Calcium, Ca	0 MG	18 MG
Iron, Fe	0 MG	1.3 MG
Sodium, Na	63 MG	18 MG

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