TOMATO PUREE vs CRUSHED TOMATOES

Nutrition comparison per 100 g serving

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TOMATO PUREE wins in 5 out of 10 nutrient categories

TOMATO PUREE: 5 vs CRUSHED TOMATOES: 4 (1 ties)

Overview

Nutrient	TOMATO PUREE	CRUSHED TOMATOES	Winner
Calories	32 cal	33 cal
Protein	0.9 g	1.6 g
Carbs	5.5 g	6.6 g
Fat	0.6 g	0 g
Fiber	0.9 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	TOMATO PUREE	CRUSHED TOMATOES	Winner
Vitamin C, total ascorbic acid	10.9 MG	0 MG

Mineral	TOMATO PUREE	CRUSHED TOMATOES
Calcium, Ca	36 MG	16 MG
Iron, Fe	1.6 MG	0.5 MG
Sodium, Na	164 MG	230 MG

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