TOMATO PUREE vs SLICED STEWED TOMATOES

Nutrition comparison per 100 g serving

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TOMATO PUREE wins in 5 out of 12 nutrient categories

TOMATO PUREE: 5 vs SLICED STEWED TOMATOES: 4 (3 ties)

Overview

Nutrient	TOMATO PUREE	SLICED STEWED TOMATOES	Winner
Calories	32 cal	24 cal
Protein	1.6 g	0.8 g
Carbs	6.4 g	5.7 g
Fat	0 g	0 g	Tie
Fiber	1.6 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	TOMATO PUREE	SLICED STEWED TOMATOES	Winner
Vitamin C, total ascorbic acid	6.3 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	TOMATO PUREE	SLICED STEWED TOMATOES
Calcium, Ca	0 MG	8 MG
Iron, Fe	0.6 MG	0.6 MG
Potassium, K	294 MG	187 MG
Sodium, Na	24 MG	203 MG

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