TOMATO PUREE vs TOMATO SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
TOMATO SAUCE wins in 4 out of 11 nutrient categories
TOMATO PUREE: 1
vs
TOMATO SAUCE: 4
(6 ties)
Overview
| Nutrient | TOMATO PUREE | TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 48 cal | 40 cal | |
| Protein | 1.6 g | 1.6 g | Tie |
| Carbs | 9.5 g | 9.5 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO PUREE | TOMATO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.3 MG | 11.1 MG |
Minerals
| Mineral | TOMATO PUREE | TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.1 MG | 1.8 MG | |
| Potassium, K | 0 MG | 429 MG | |
| Sodium, Na | 40 MG | 413 MG |