TOMATO PUREE vs STEWED TOMATOES

Nutrition comparison per 100 g serving

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TOMATO PUREE wins in 4 out of 11 nutrient categories

TOMATO PUREE: 4 vs STEWED TOMATOES: 3 (4 ties)

Overview

Nutrient	TOMATO PUREE	STEWED TOMATOES	Winner
Calories	32 cal	32 cal	Tie
Protein	1.6 g	0.8 g
Carbs	7.9 g	7.9 g	Tie
Fat	0 g	0 g	Tie
Fiber	1.6 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	TOMATO PUREE	STEWED TOMATOES	Winner
Vitamin C, total ascorbic acid	0 MG	9.5 MG

Mineral	TOMATO PUREE	STEWED TOMATOES
Calcium, Ca	0 MG	32 MG
Iron, Fe	0.8 MG	1.1 MG
Potassium, K	325 MG	206 MG
Sodium, Na	24 MG	12 MG

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