TOMATO PUREE vs SAUCE, TOMATO
Nutrition comparison per 100 g serving
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SAUCE, TOMATO wins in 4 out of 10 nutrient categories
TOMATO PUREE: 3
vs
SAUCE, TOMATO: 4
(3 ties)
Overview
| Nutrient | TOMATO PUREE | SAUCE, TOMATO | Winner |
|---|---|---|---|
| Calories | 48 cal | 25 cal | |
| Protein | 1.6 g | 1.6 g | |
| Carbs | 9.7 g | 4.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.2 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TOMATO PUREE | SAUCE, TOMATO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 452 MG | 221 MG | |
| Sodium, Na | 145 MG | 459 MG |