TOMATO PUREE vs TOMATO PASTE
Nutrition comparison per 100 g serving
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TOMATO PASTE wins in 6 out of 10 nutrient categories
TOMATO PUREE: 2
vs
TOMATO PASTE: 6
(2 ties)
Overview
| Nutrient | TOMATO PUREE | TOMATO PASTE | Winner |
|---|---|---|---|
| Calories | 40 cal | 76 cal | |
| Protein | 1.6 g | 3.0 g | |
| Carbs | 9.5 g | 18.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TOMATO PUREE | TOMATO PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 36 MG | |
| Iron, Fe | 0 MG | 3.0 MG | |
| Potassium, K | 333 MG | 1,030 MG | |
| Sodium, Na | 32 MG | 61 MG |