TOMATO PUREE vs ALL NATURAL DICED TOMATOES
Nutrition comparison per 100 g serving
Ad 468x60
ALL NATURAL DICED TOMATOES wins in 5 out of 10 nutrient categories
TOMATO PUREE: 3
vs
ALL NATURAL DICED TOMATOES: 5
(2 ties)
Overview
| Nutrient | TOMATO PUREE | ALL NATURAL DICED TOMATOES | Winner |
|---|---|---|---|
| Calories | 32 cal | 23 cal | |
| Protein | 1.6 g | 1.5 g | |
| Carbs | 7.9 g | 4.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TOMATO PUREE | ALL NATURAL DICED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 10 MG | |
| Iron, Fe | 0.8 MG | 0.7 MG | |
| Potassium, K | 325 MG | 385 MG | |
| Sodium, Na | 24 MG | 50 MG |