TOMATO PUREE vs TOMATOES PASSATA
Nutrition comparison per 100 g serving
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TOMATOES PASSATA wins in 5 out of 10 nutrient categories
TOMATO PUREE: 2
vs
TOMATOES PASSATA: 5
(3 ties)
Overview
| Nutrient | TOMATO PUREE | TOMATOES PASSATA | Winner |
|---|---|---|---|
| Calories | 32 cal | 24 cal | |
| Protein | 1.6 g | 1.6 g | |
| Carbs | 7.9 g | 4.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO PUREE | TOMATOES PASSATA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16.8 MG |
Minerals
| Mineral | TOMATO PUREE | TOMATOES PASSATA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.8 MG | 0 MG | |
| Sodium, Na | 24 MG | 84 MG |