TOMATO PUREE vs DICED TOMATOES

Nutrition comparison per 100 g serving

Ad 468x60

TOMATO PUREE wins in 5 out of 10 nutrient categories

TOMATO PUREE: 5 vs DICED TOMATOES: 3 (2 ties)

Overview

Nutrient	TOMATO PUREE	DICED TOMATOES	Winner
Calories	32 cal	21 cal
Protein	1.6 g	0.8 g
Carbs	6.4 g	3.3 g
Fat	0 g	0 g	Tie
Fiber	1.6 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	TOMATO PUREE	DICED TOMATOES	Winner
Vitamin C, total ascorbic acid	9.5 MG	9.9 MG

Mineral	TOMATO PUREE	DICED TOMATOES
Calcium, Ca	32 MG	17 MG
Iron, Fe	1.1 MG	0.6 MG
Sodium, Na	63 MG	17 MG

Ad 728x90