TOMATO PUREE vs STEWED TOMATOES
Nutrition comparison per 100 g serving
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STEWED TOMATOES wins in 5 out of 11 nutrient categories
TOMATO PUREE: 4
vs
STEWED TOMATOES: 5
(2 ties)
Overview
| Nutrient | TOMATO PUREE | STEWED TOMATOES | Winner |
|---|---|---|---|
| Calories | 40 cal | 24 cal | |
| Protein | 1.6 g | 0.8 g | |
| Carbs | 9.5 g | 5.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO PUREE | STEWED TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.1 MG | 0 MG |
Minerals
| Mineral | TOMATO PUREE | STEWED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 11 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 325 MG | 187 MG | |
| Sodium, Na | 32 MG | 203 MG |