TOMATO PUREE vs ORGANIC DICED TOMATOES

Nutrition comparison per 100 g serving

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TOMATO PUREE wins in 7 out of 15 nutrient categories

TOMATO PUREE: 7 vs ORGANIC DICED TOMATOES: 5 (3 ties)

Overview

Nutrient	TOMATO PUREE	ORGANIC DICED TOMATOES	Winner
Calories	48 cal	23 cal
Protein	1.6 g	0.8 g
Carbs	9.5 g	4.6 g
Fat	0 g	0 g	Tie
Fiber	1.6 g	1.5 g
Sugar	0 g	0 g	Tie

Vitamin	TOMATO PUREE	ORGANIC DICED TOMATOES	Winner
Niacin	0 MG	0.9 MG
Riboflavin	0 MG	0.0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	14.3 MG	13.8 MG

Mineral	TOMATO PUREE	ORGANIC DICED TOMATOES
Calcium, Ca	32 MG	15 MG
Iron, Fe	1.1 MG	0.3 MG
Magnesium, Mg	0 MG	12 MG
Potassium, K	413 MG	254 MG
Sodium, Na	24 MG	4 MG

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