TOMATO PUREE vs DICED TOMATOES
Nutrition comparison per 100 g serving
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DICED TOMATOES wins in 8 out of 11 nutrient categories
TOMATO PUREE: 1
vs
DICED TOMATOES: 8
(2 ties)
Overview
| Nutrient | TOMATO PUREE | DICED TOMATOES | Winner |
|---|---|---|---|
| Calories | 32 cal | 25 cal | |
| Protein | 1.6 g | 1.7 g | |
| Carbs | 7.9 g | 5.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO PUREE | DICED TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15.1 MG |
Minerals
| Mineral | TOMATO PUREE | DICED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Iron, Fe | 0.8 MG | 0.9 MG | |
| Potassium, K | 333 MG | 202 MG | |
| Sodium, Na | 24 MG | 252 MG |