TOMATO PUREE vs DICED TOMATOES
Nutrition comparison per 100 g serving
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TOMATO PUREE wins in 6 out of 10 nutrient categories
TOMATO PUREE: 6
vs
DICED TOMATOES: 3
(1 ties)
Overview
| Nutrient | TOMATO PUREE | DICED TOMATOES | Winner |
|---|---|---|---|
| Calories | 32 cal | 35 cal | |
| Protein | 1.6 g | 1.5 g | |
| Carbs | 7.9 g | 5.4 g | |
| Fat | 0 g | 0.5 g | |
| Fiber | 1.6 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TOMATO PUREE | DICED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 12 MG | |
| Iron, Fe | 0.8 MG | 0.8 MG | |
| Potassium, K | 325 MG | 192 MG | |
| Sodium, Na | 24 MG | 38 MG |