TOMATO PUREE vs STRAINED TOMATOES
Nutrition comparison per 100 g serving
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TOMATO PUREE wins in 5 out of 10 nutrient categories
TOMATO PUREE: 5
vs
STRAINED TOMATOES: 4
(1 ties)
Overview
| Nutrient | TOMATO PUREE | STRAINED TOMATOES | Winner |
|---|---|---|---|
| Calories | 32 cal | 26 cal | |
| Protein | 0.9 g | 0.8 g | |
| Carbs | 5.5 g | 5.6 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 0.9 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO PUREE | STRAINED TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.9 MG | 19.2 MG |
Minerals
| Mineral | TOMATO PUREE | STRAINED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 0.3 MG | |
| Sodium, Na | 164 MG | 8 MG |