TOMATO PUREE vs STEWED TOMATOES

Nutrition comparison per 100 g serving

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TOMATO PUREE wins in 5 out of 10 nutrient categories

TOMATO PUREE: 5 vs STEWED TOMATOES: 4 (1 ties)

Overview

Nutrient	TOMATO PUREE	STEWED TOMATOES	Winner
Calories	32 cal	24 cal
Protein	0.9 g	0.8 g
Carbs	5.5 g	5.7 g
Fat	0.6 g	0 g
Fiber	0.9 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	TOMATO PUREE	STEWED TOMATOES	Winner
Vitamin C, total ascorbic acid	10.9 MG	9.8 MG

Mineral	TOMATO PUREE	STEWED TOMATOES
Calcium, Ca	36 MG	33 MG
Iron, Fe	1.6 MG	1.2 MG
Sodium, Na	164 MG	203 MG

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