TOMATO PUREE vs TOMATO PASTE
Nutrition comparison per 100 g serving
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TOMATO PASTE wins in 6 out of 11 nutrient categories
TOMATO PUREE: 3
vs
TOMATO PASTE: 6
(2 ties)
Overview
| Nutrient | TOMATO PUREE | TOMATO PASTE | Winner |
|---|---|---|---|
| Calories | 40 cal | 106 cal | |
| Protein | 1.6 g | 6.1 g | |
| Carbs | 9.5 g | 18.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO PUREE | TOMATO PASTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.9 MG |
Minerals
| Mineral | TOMATO PUREE | TOMATO PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 3.3 MG | |
| Potassium, K | 440 MG | 455 MG | |
| Sodium, Na | 32 MG | 61 MG |