TOMATO PUREE vs SAUCE, TOMATOES
Nutrition comparison per 100 g serving
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TOMATO PUREE wins in 5 out of 11 nutrient categories
TOMATO PUREE: 5
vs
SAUCE, TOMATOES: 2
(4 ties)
Overview
| Nutrient | TOMATO PUREE | SAUCE, TOMATOES | Winner |
|---|---|---|---|
| Calories | 32 cal | 32 cal | Tie |
| Protein | 1.6 g | 1.6 g | |
| Carbs | 6.4 g | 6.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO PUREE | SAUCE, TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.5 MG | 0 MG |
Minerals
| Mineral | TOMATO PUREE | SAUCE, TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 0 MG | 306 MG | |
| Sodium, Na | 63 MG | 8 MG |