TOMATO PUREE PASSATA vs DICED TOMATOES
Nutrition comparison per 100 g serving
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DICED TOMATOES wins in 4 out of 11 nutrient categories
TOMATO PUREE PASSATA: 3
vs
DICED TOMATOES: 4
(4 ties)
Overview
| Nutrient | TOMATO PUREE PASSATA | DICED TOMATOES | Winner |
|---|---|---|---|
| Calories | 35 cal | 21 cal | |
| Protein | 1.7 g | 0.8 g | |
| Carbs | 5 g | 4.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO PUREE PASSATA | DICED TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15 MG | 15 MG | Tie |
Minerals
| Mineral | TOMATO PUREE PASSATA | DICED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 21 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 77 MG | |
| Sodium, Na | 267 MG | 4 MG |