TOMATO PUREE vs WHOLE PEELED TOMATOES
Nutrition comparison per 100 g serving
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TOMATO PUREE wins in 4 out of 9 nutrient categories
TOMATO PUREE: 4
vs
WHOLE PEELED TOMATOES: 1
(4 ties)
Overview
| Nutrient | TOMATO PUREE | WHOLE PEELED TOMATOES | Winner |
|---|---|---|---|
| Calories | 17 cal | 21 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 3.3 g | 4.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TOMATO PUREE | WHOLE PEELED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 108 MG | 99 MG |