TOMATO PUREE vs TOMATO PASTE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
TOMATO PUREE: 4
vs
TOMATO PASTE: 4
(3 ties)
Overview
| Nutrient | TOMATO PUREE | TOMATO PASTE | Winner |
|---|---|---|---|
| Calories | 40 cal | 91 cal | |
| Protein | 1.6 g | 3.0 g | |
| Carbs | 7.9 g | 18.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO PUREE | TOMATO PASTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.3 MG | 0 MG |
Minerals
| Mineral | TOMATO PUREE | TOMATO PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 0 MG | 818 MG | |
| Sodium, Na | 24 MG | 61 MG |