TOMATO PUREE vs GROUND PEELED TOMATOES
Nutrition comparison per 100 g serving
Ad 468x60
TOMATO PUREE wins in 6 out of 11 nutrient categories
TOMATO PUREE: 6
vs
GROUND PEELED TOMATOES: 2
(3 ties)
Overview
| Nutrient | TOMATO PUREE | GROUND PEELED TOMATOES | Winner |
|---|---|---|---|
| Calories | 32 cal | 33 cal | |
| Protein | 1.6 g | 1.6 g | |
| Carbs | 6.4 g | 6.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO PUREE | GROUND PEELED TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 23.8 MG | 13.1 MG |
Minerals
| Mineral | TOMATO PUREE | GROUND PEELED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 0 MG | 305 MG | |
| Sodium, Na | 40 MG | 25 MG |