TOMATO PUREE vs TOMATO SAUCE
Nutrition comparison per 100 g serving
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TOMATO PUREE wins in 4 out of 11 nutrient categories
TOMATO PUREE: 4
vs
TOMATO SAUCE: 3
(4 ties)
Overview
| Nutrient | TOMATO PUREE | TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 32 cal | 40 cal | |
| Protein | 1.6 g | 1.6 g | Tie |
| Carbs | 7.9 g | 9.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO PUREE | TOMATO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 0 MG |
Minerals
| Mineral | TOMATO PUREE | TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 17 MG | |
| Iron, Fe | 1.1 MG | 1,587.3 MG | |
| Potassium, K | 397 MG | 433,333 MG | |
| Sodium, Na | 48 MG | 413 MG |