TOMATO PUREE vs GOYA

Nutrition comparison per 100 g serving

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GOYA wins in 4 out of 10 nutrient categories

TOMATO PUREE: 3 vs GOYA: 4 (3 ties)

Overview

Nutrient	TOMATO PUREE	GOYA	Winner
Calories	40 cal	30 cal
Protein	1.6 g	1.5 g
Carbs	7.9 g	6.0 g
Fat	0 g	0 g	Tie
Fiber	1.6 g	1.5 g
Sugar	0 g	0 g	Tie

Vitamin	TOMATO PUREE	GOYA	Winner
Vitamin C, total ascorbic acid	3.8 MG	13.4 MG

Mineral	TOMATO PUREE	GOYA	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.7 MG	0.5 MG
Sodium, Na	24 MG	313 MG

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