TOMATO PUREE vs OVEN ROASTED TOMATOES
Nutrition comparison per 100 g serving
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OVEN ROASTED TOMATOES wins in 5 out of 11 nutrient categories
TOMATO PUREE: 4
vs
OVEN ROASTED TOMATOES: 5
(2 ties)
Overview
| Nutrient | TOMATO PUREE | OVEN ROASTED TOMATOES | Winner |
|---|---|---|---|
| Calories | 32 cal | 19 cal | |
| Protein | 1.6 g | 0.8 g | |
| Carbs | 7.9 g | 4.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO PUREE | OVEN ROASTED TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 9.2 MG |
Minerals
| Mineral | TOMATO PUREE | OVEN ROASTED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 46 MG | |
| Iron, Fe | 1.1 MG | 0.6 MG | |
| Potassium, K | 397 MG | 0 MG | |
| Sodium, Na | 48 MG | 415 MG |