TOMATO PUREE vs TOMATO SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
TOMATO PUREE wins in 5 out of 10 nutrient categories
TOMATO PUREE: 5
vs
TOMATO SAUCE: 3
(2 ties)
Overview
| Nutrient | TOMATO PUREE | TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 25 cal | 40 cal | |
| Protein | 1.7 g | 1.6 g | |
| Carbs | 5 g | 9.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TOMATO PUREE | TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 17 MG | |
| Iron, Fe | 1.7 MG | 1.6 MG | |
| Potassium, K | 290 MG | 433 MG | |
| Sodium, Na | 17 MG | 413 MG |