TOMATO PUREE vs DICED TOMATOES IN TOMATO JUICE

Nutrition comparison per 100 g serving

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DICED TOMATOES IN TOMATO JUICE wins in 5 out of 10 nutrient categories

TOMATO PUREE: 3 vs DICED TOMATOES IN TOMATO JUICE: 5 (2 ties)

Overview

Nutrient	TOMATO PUREE	DICED TOMATOES IN TOMATO JUICE	Winner
Calories	40 cal	21 cal
Protein	1.6 g	0.8 g
Carbs	9.5 g	4.1 g
Fat	0 g	0 g	Tie
Fiber	1.6 g	0.8 g
Sugar	0 g	0 g	Tie

Mineral	TOMATO PUREE	DICED TOMATOES IN TOMATO JUICE
Calcium, Ca	0 MG	35 MG
Iron, Fe	0 MG	0.8 MG
Potassium, K	325 MG	226 MG
Sodium, Na	32 MG	149 MG

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