TOMATO PUREE vs TOMATO PUREE

Nutrition comparison per 100 g serving

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TOMATO PUREE wins in 2 out of 11 nutrient categories

TOMATO PUREE: 1 vs TOMATO PUREE: 2 (8 ties)

Overview

Nutrient	TOMATO PUREE	TOMATO PUREE	Winner
Calories	40 cal	40 cal	Tie
Protein	1.6 g	1.6 g	Tie
Carbs	7.9 g	7.9 g	Tie
Fat	0 g	0 g	Tie
Fiber	1.6 g	1.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	TOMATO PUREE	TOMATO PUREE	Winner
Vitamin C, total ascorbic acid	3.8 MG	14.3 MG

Mineral	TOMATO PUREE	TOMATO PUREE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.7 MG	1.1 MG
Potassium, K	286 MG	317 MG
Sodium, Na	24 MG	24 MG	Tie

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