TOMATO PUREE vs DICED TOMATOES WITH GREEN CHILES
Nutrition comparison per 100 g serving
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TOMATO PUREE wins in 5 out of 11 nutrient categories
TOMATO PUREE: 5
vs
DICED TOMATOES WITH GREEN CHILES: 4
(2 ties)
Overview
| Nutrient | TOMATO PUREE | DICED TOMATOES WITH GREEN CHILES | Winner |
|---|---|---|---|
| Calories | 32 cal | 21 cal | |
| Protein | 1.8 g | 0.8 g | |
| Carbs | 5.5 g | 4.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO PUREE | DICED TOMATOES WITH GREEN CHILES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.9 MG | 5 MG |
Minerals
| Mineral | TOMATO PUREE | DICED TOMATOES WITH GREEN CHILES | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 33 MG | |
| Iron, Fe | 1.6 MG | 0.6 MG | |
| Potassium, K | 0 MG | 174 MG | |
| Sodium, Na | 164 MG | 248 MG |