TOMATO PUREE vs TOMATO SAUCE
Nutrition comparison per 100 g serving
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TOMATO PUREE wins in 4 out of 10 nutrient categories
TOMATO PUREE: 4
vs
TOMATO SAUCE: 3
(3 ties)
Overview
| Nutrient | TOMATO PUREE | TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 56 cal | 40 cal | |
| Protein | 3.2 g | 1.6 g | |
| Carbs | 12.7 g | 9.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.2 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TOMATO PUREE | TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 17 MG | |
| Iron, Fe | 1.6 MG | 1.6 MG | Tie |
| Potassium, K | 492 MG | 435 MG | |
| Sodium, Na | 24 MG | 349 MG |