TOMATO PUREE vs FINELY CHOPPED TOMATOES
Nutrition comparison per 100 g serving
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TOMATO PUREE wins in 6 out of 10 nutrient categories
TOMATO PUREE: 6
vs
FINELY CHOPPED TOMATOES: 2
(2 ties)
Overview
| Nutrient | TOMATO PUREE | FINELY CHOPPED TOMATOES | Winner |
|---|---|---|---|
| Calories | 56 cal | 33 cal | |
| Protein | 3.2 g | 1.6 g | |
| Carbs | 12.7 g | 6.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.2 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TOMATO PUREE | FINELY CHOPPED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 16 MG | |
| Iron, Fe | 1.6 MG | 0.3 MG | |
| Potassium, K | 492 MG | 295 MG | |
| Sodium, Na | 24 MG | 0 MG |