TOMATO PUREE vs WHOLE WITH BASIL ROMA TOMATOES
Nutrition comparison per 100 g serving
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WHOLE WITH BASIL ROMA TOMATOES wins in 5 out of 10 nutrient categories
TOMATO PUREE: 3
vs
WHOLE WITH BASIL ROMA TOMATOES: 5
(2 ties)
Overview
| Nutrient | TOMATO PUREE | WHOLE WITH BASIL ROMA TOMATOES | Winner |
|---|---|---|---|
| Calories | 40 cal | 33 cal | |
| Protein | 1.6 g | 0.8 g | |
| Carbs | 9.5 g | 6.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TOMATO PUREE | WHOLE WITH BASIL ROMA TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 26 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 325 MG | 205 MG | |
| Sodium, Na | 32 MG | 248 MG |