TOMATO PUREE vs YELLOW TOMATO SAUCE

Nutrition comparison per 100 g serving

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YELLOW TOMATO SAUCE wins in 5 out of 10 nutrient categories

TOMATO PUREE: 4 vs YELLOW TOMATO SAUCE: 5 (1 ties)

Overview

Nutrient	TOMATO PUREE	YELLOW TOMATO SAUCE	Winner
Calories	40 cal	27 cal
Protein	1.6 g	0.9 g
Carbs	7.9 g	4.4 g
Fat	0 g	0.9 g
Fiber	1.6 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	TOMATO PUREE	YELLOW TOMATO SAUCE	Winner
Vitamin C, total ascorbic acid	3.8 MG	13.3 MG

Mineral	TOMATO PUREE	YELLOW TOMATO SAUCE
Calcium, Ca	0 MG	18 MG
Iron, Fe	1.7 MG	1.0 MG
Sodium, Na	24 MG	522 MG

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