TOMATO PUREE vs DICED TOMATOES
Nutrition comparison per 100 g serving
Ad 468x60
DICED TOMATOES wins in 5 out of 12 nutrient categories
TOMATO PUREE: 4
vs
DICED TOMATOES: 5
(3 ties)
Overview
| Nutrient | TOMATO PUREE | DICED TOMATOES | Winner |
|---|---|---|---|
| Calories | 40 cal | 24 cal | |
| Protein | 1.6 g | 0.8 g | |
| Carbs | 7.9 g | 4.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO PUREE | DICED TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TOMATO PUREE | DICED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 1.1 MG | 0.6 MG | |
| Potassium, K | 0 MG | 243 MG | |
| Sodium, Na | 24 MG | 214 MG |