TOMATO PUREE vs FIRE ROASTED DICED TOMATOES
Nutrition comparison per 100 g serving
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FIRE ROASTED DICED TOMATOES wins in 4 out of 10 nutrient categories
TOMATO PUREE: 3
vs
FIRE ROASTED DICED TOMATOES: 4
(3 ties)
Overview
| Nutrient | TOMATO PUREE | FIRE ROASTED DICED TOMATOES | Winner |
|---|---|---|---|
| Calories | 40 cal | 25 cal | |
| Protein | 1.6 g | 0.8 g | |
| Carbs | 9.5 g | 4.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TOMATO PUREE | FIRE ROASTED DICED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 325 MG | 82 MG | |
| Sodium, Na | 32 MG | 231 MG |