TOMATO PUREE vs PETITE DICED TOMATOES
Nutrition comparison per 100 g serving
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TOMATO PUREE wins in 5 out of 11 nutrient categories
TOMATO PUREE: 5
vs
PETITE DICED TOMATOES: 4
(2 ties)
Overview
| Nutrient | TOMATO PUREE | PETITE DICED TOMATOES | Winner |
|---|---|---|---|
| Calories | 56 cal | 30 cal | |
| Protein | 3.2 g | 0.9 g | |
| Carbs | 12.7 g | 5.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.2 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO PUREE | PETITE DICED TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.3 MG |
Minerals
| Mineral | TOMATO PUREE | PETITE DICED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 17 MG | |
| Iron, Fe | 1.6 MG | 0 MG | |
| Potassium, K | 492 MG | 172 MG | |
| Sodium, Na | 24 MG | 422 MG |