TOMATO PUREE vs TOMATO POWDER
Nutrition comparison per 100 g serving
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TOMATO POWDER wins in 6 out of 11 nutrient categories
TOMATO PUREE: 4
vs
TOMATO POWDER: 6
(1 ties)
Overview
| Nutrient | TOMATO PUREE | TOMATO POWDER | Winner |
|---|---|---|---|
| Calories | 40 cal | 293 cal | |
| Protein | 1.6 g | 14.6 g | |
| Carbs | 9.5 g | 68.3 g | |
| Fat | 0 g | 3.7 g | |
| Fiber | 1.6 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO PUREE | TOMATO POWDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 234.1 MG |
Minerals
| Mineral | TOMATO PUREE | TOMATO POWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 98 MG | |
| Iron, Fe | 0 MG | 6.6 MG | |
| Potassium, K | 325 MG | 0 MG | |
| Sodium, Na | 32 MG | 122 MG |