TOMATO PUREE vs GREEN TOMATO
Nutrition comparison per 100 g serving
Ad 468x60
GREEN TOMATO wins in 5 out of 10 nutrient categories
TOMATO PUREE: 4
vs
GREEN TOMATO: 5
(1 ties)
Overview
| Nutrient | TOMATO PUREE | GREEN TOMATO | Winner |
|---|---|---|---|
| Calories | 40 cal | 27 cal | |
| Protein | 1.6 g | 0.8 g | |
| Carbs | 9.5 g | 4.6 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 1.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TOMATO PUREE | GREEN TOMATO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 8 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 325 MG | 0 MG | |
| Sodium, Na | 32 MG | 662 MG |