TOMATO PUREE vs CHOPPED TOMATOES IN TOMATO PUREE
Nutrition comparison per 100 g serving
Ad 468x60
TOMATO PUREE wins in 5 out of 10 nutrient categories
TOMATO PUREE: 5
vs
CHOPPED TOMATOES IN TOMATO PUREE: 3
(2 ties)
Overview
| Nutrient | TOMATO PUREE | CHOPPED TOMATOES IN TOMATO PUREE | Winner |
|---|---|---|---|
| Calories | 32 cal | 24 cal | |
| Protein | 1.8 g | 0.8 g | |
| Carbs | 5.5 g | 4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO PUREE | CHOPPED TOMATOES IN TOMATO PUREE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.9 MG | 9.6 MG |
Minerals
| Mineral | TOMATO PUREE | CHOPPED TOMATOES IN TOMATO PUREE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 32 MG | |
| Iron, Fe | 1.6 MG | 0.3 MG | |
| Sodium, Na | 164 MG | 100 MG |