TOMATO PUREE vs CHERRY TOMATO SAUCE
Nutrition comparison per 100 g serving
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TOMATO PUREE wins in 5 out of 10 nutrient categories
TOMATO PUREE: 5
vs
CHERRY TOMATO SAUCE: 3
(2 ties)
Overview
| Nutrient | TOMATO PUREE | CHERRY TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 32 cal | 71 cal | |
| Protein | 1.8 g | 0.9 g | |
| Carbs | 5.5 g | 4.4 g | |
| Fat | 0 g | 5.3 g | |
| Fiber | 0.9 g | 0.9 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO PUREE | CHERRY TOMATO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.9 MG | 13.3 MG |
Minerals
| Mineral | TOMATO PUREE | CHERRY TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 18 MG | |
| Iron, Fe | 1.6 MG | 0.3 MG | |
| Sodium, Na | 164 MG | 363 MG |