TOMATO PUREE vs CRUSHED TOMATOES WITH BASIL
Nutrition comparison per 100 g serving
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CRUSHED TOMATOES WITH BASIL wins in 7 out of 11 nutrient categories
TOMATO PUREE: 1
vs
CRUSHED TOMATOES WITH BASIL: 7
(3 ties)
Overview
| Nutrient | TOMATO PUREE | CRUSHED TOMATOES WITH BASIL | Winner |
|---|---|---|---|
| Calories | 40 cal | 25 cal | |
| Protein | 1.6 g | 1.6 g | |
| Carbs | 7.9 g | 6.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO PUREE | CRUSHED TOMATOES WITH BASIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.3 MG | 11.5 MG |
Minerals
| Mineral | TOMATO PUREE | CRUSHED TOMATOES WITH BASIL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 15 MG | |
| Iron, Fe | 1.1 MG | 1.6 MG | |
| Potassium, K | 317 MG | 341 MG | |
| Sodium, Na | 24 MG | 131 MG |