TOMATO PUREE vs TOMATOES
Nutrition comparison per 100 g serving
Ad 468x60
TOMATOES wins in 5 out of 11 nutrient categories
TOMATO PUREE: 3
vs
TOMATOES: 5
(3 ties)
Overview
| Nutrient | TOMATO PUREE | TOMATOES | Winner |
|---|---|---|---|
| Calories | 40 cal | 20 cal | |
| Protein | 1.6 g | 0.8 g | |
| Carbs | 9.5 g | 4.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO PUREE | TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.8 MG |
Minerals
| Mineral | TOMATO PUREE | TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 325 MG | 0 MG | |
| Sodium, Na | 32 MG | 16 MG |